Struggling With Depression?

-Let God Be God!

It’s incredibly freeing when you stop trying to be your own savior; and, everyone else’s savior too! To just let God be God! To admit you don’t know what to do next! To feel the helplessness of being out of control! Only then can you fully abandon yourself to the only One who can part the Red Sea; to the only One who can use 300 weaponless soldiers to overthrow a vast Midianite army; to the only One who can knock down a giant with a little stone; to the only One who can feed 5000 with a piece of bread and a few small fish; to the only One who can raise a Messiah from the dead to save a people from their sin!

-Thank God For Failure!

I can honestly thank God for all the times of failure in my life! I praise Him for allowing me to fail! Be honest with God! Admit you’re not big enough or strong enough or smart enough! Admit you’ve tried! But, praise him when your strength fails! Thank Him for it because your failure is the only thing that drives you back to the only One strong enough & beg enough & wise enough to fix it! Be honest with God when you’re afraid! King David wrote this Psalm during a time of fear:  “I sought the Lord, and He answered me and delivered me from all my fears. Those who look to Him are radiant with joy; their faces will never be ashamed. This poor man cried, and the Lord heard him and saved him from all his troubles. The Angel of the Lord encamps around those who fear Him, and rescues them” Psalm 34:4-7. 

-Fear God! Not Circumstances!

Be honest with God when you’re afraid! Fear Him instead of your circumstances & He will deliver you from them; or, He will deliver you THROUGH them! Sometimes He removes them; but, sometimes He grows you THROUGH them! Be honest with God when you’re struggling with depression! And, praise Him anyway! I love Psalm 42:5. It’s a Scripture that has so impacted me that I’ve put it to memory:  “Why am I so depressed? Why this turmoil within me? Put your hope in God, for I will still praise Him, my Savior and my God.” The writer is asking himself why he’s so depressed! Why is he struggling with turmoil inside?

-Sing About Your Depression!

Do you ever feel that way? It’s okay to admit that to God! In fact, it was God who inspired the writer to include it in Scripture! And, let’s remember that the book of Psalms contained songs that Israel sang to God! So, they sang about depression! And, while I truly believe that, at times, depression needs to be treated medically as an illness, there are times in life when we just feel “blue” over the weariness of life!

-Overcoming The “Blues”

The best way to overcome those “blue” feelings is to place your hope in God & begin to offer Him praise for all the blessings He has given you! Praise Him because He alone can satisfy your soul! King David also was inspired by God to include these words in Psalm 63— ”My lips will glorify You because Your faithful love is better than life. So I will praise You as long as I live; at Your name, I will lift up my hands. You satisfy me as with rich food; my mouth will praise You with joyful lips” vs. 3-5.  Oh that God would bring all of us to that place where we would see that He is all we need! That we would truly live like we believe that His faithful love is really better than life! That our souls would be satisfied with Him alone! That all the other created things that we enjoy in this world would pale in comparison to the beauty of our Great God!

Trip Hazard!

-We’re Our Own Biggest Problem!

There are several verses, in the Old Testament book of Psalms, that bring “trip hazards” to mind as I read them! This wisdom literature points us to ourselves! We, ourselves, are probably the most problematic “trip hazard” that we face as we attempt to walk with God. For example, Israel’s King David says that any unconfessed sin we hold onto will harm our health! “When I kept silent, (about my sin),” he says, “my bones became brittle from my groaning all day long. For day and night Your hand was heavy on me; my strength was drained as in the summer’s heat” (Psalm 32:3).  Even our bones become brittle when we hold onto our sin! Our strength is sapped like every day is a 100-degree day!

-God’s Heavy Hand Against Us!

God’s hand is heavy against us as long as we refuse to confess our sin to Him! “But,” he says, “Then I acknowledged my sin to You and did not conceal my iniquity. I said, “I will confess my transgressions to the Lord,” and You took away the guilt of my sin” (v.5).  I vividly remember carrying the burden of my sin as a 13-year old boy. But, when I confessed my sin & accepted Jesus’ payment for my sin, by His death on the cross, I remember how my guilt vanished! What a great Psalm! Mark it in your Bibles! You’ll need it when Satan comes to accuse you of your sin— ”You say you’re a follower of Jesus? And, look at you! You’re nothing but a sinner!”  Rebuke the devil! Remind him that you’ve been forgiven for every sin you’ve ever committed! Once & for all they were nailed to Christ’s tree of crucifixion. Your sins are forgiven by the blood of Jesus! God promises never to count them against you again! He makes you righteous in Christ!

-You Really Aren’t Strong Enough!

But, there’s another way that we are our own worst “trip hazard.” We get in the way when we think that we can do life in our strength! One of the clearest signs we have a problem, in this area, is our lack of prayer & our lack of time spent in Scripture! When we fail to pray & when we fail to read His Word, we’re telling God—by our actions—that, “I Got This! I don’t need your help, God!” We erroneously think we’re strong enough! We’re wise enough! We trust our resources! The nation of Israel’s failure, in this area, should serve as a warning to us:  “A king is not saved by a large army; a warrior will not be delivered by great strength. The horse is a false hope for safety; it provides no escape by its great power” Psalm 33:16. Large armies won’t save us!

-Fear God!

The great strength of a warrior will not deliver him! A horse’s great power offers false hope! Our strength & intelligence & ingenuity is a curse when we depend on it to save us! Rather, “The eye of the Lord is on those who fear Him—those who depend on His faithful love to deliver them from death and to keep them alive in famine. We wait for Yahweh; He is our help and shield” Psalm 33:18. We need to fear God for His great power! Depend on His faithful love to deliver you! He alone should be our help & shield! Though it’s never fun when our world is crashing around us, it proves to be a blessing when we see God turn things around! And, He’ll only do that after we’ve come to the end of ourselves! When all our resources & all our strength & all our wisdom just isn’t enough! It’s incredibly freeing to stop trying to be your own Savior; and, everyone else’s Savior too! To let God be God; and, admit you don’t know what to do next!

Praise God!

-Your Deepest, Darkest Secret!

Do you realize that you really can be honest with God about everything! Even the deepest, darkest secrets— that you’re reluctant to share with anyone— you can share with God! You can tell Him everything! He already knows how you feel; so, just be honest with Him! Be transparent with Him— “Lord, I know I shouldn’t feel like this; but, I do! Help me!” And, when He answers your prayer, offer Him praise! That’s the pattern we see in Scripture! For example, the writer of Psalm 30 says:  “LORD my God, I cried to You for help, and You healed me” (v.2).  King David wrote that Psalm. He cried to God for help & God answered!

-Don’t Put Limitations On God!

And, don’t limit your understanding of God’s healing to the physical. There is a spiritual & emotional part of you also! And, there are times when life is so painful that we need God’s healing in all three—physically, spiritually & emotionally! Perhaps David is alluding to some pain that was self-induced by his sin because he speaks of God’s anger a couple of verses later:  “Sing to Yahweh, you, His faithful ones, and praise His holy name. For His anger lasts only a moment, but His favor, a lifetime. Weeping may spend the night, but there is joy in the morning” (30:4).  And, he concludes this Psalm with this praise to God:  “You turned my lament into dancing; You removed my sackcloth and clothed me with gladness so that I can sing to You and not be silent. Lord my God, I will praise You forever” (30:11-12). 

-Don’t Depend On Improved Circumstances!

What began as a Psalm of lament, David says, God has turned into dancing! And, for that He praises God! We need God’s help to speak the gospel into every negative situation of our life! God will redeem it all! Just remember that our worst day in heaven, with Him, will still be better than our best day in this life! Keep things in perspective! Don’t depend on your circumstances to improve! They may! But, they may not! But, God is faithful even when the circumstances are not! Depend on Him regardless of your circumstances.

-Brokenness Into Dancing!

By Jesus’ work on the cross, God removes the great canyon between Himself & us— that our sin created— and, He turns our brokenness into dancing! Offer Him praise! So, be honest with him about your suffering! But, don’t stop there! Be honest with Him about your sin; because He forgives! And, then, praise Him for that! Praise Him for forgiveness! There is no bigger burden you can carry through life than your sin! Again, it’s David who writes the 32nd Psalm out of deep shame & guilt over his sin! But, he no longer lives under the weight of his sin!

-Experience Forgiveness!

He’s experienced forgiveness! Look at the start of his psalm:  “How joyful is the one whose transgression is forgiven, whose sin is covered! How joyful is the man the Lord does not charge with sin and in whose spirit is no deceit” (Psalm 32:1-2). Do you lack joy in your life? Is it because you’re haunted by your past sins? They can be forgiven! God gladly forgives sin & covers it by the shed blood of His Son, Jesus, on the cross! But, forgiveness comes when we get honest with God! No more deceit, David says here! We have to own our sins! Own our misdeeds! Then, we have to humble ourselves before God & agree with Him that we’re guilty of sin. That’s what David says next:  “When I kept silent, my bones became brittle from my groaning all day long. For day and night Your hand was heavy on me; my strength was drained as in the summer’s heat” (v.3). Our unconfessed sin even harms our health! So, ask God to forgive! He will!

You Can Be Honest With God!

-Throwing Rocks!

In the movie, Forrest Gump, there is an especially agonizing scene where Forrest’s lifelong friend, Jenny, visits the old house she grew up in & it brings back a flood of bitter childhood memories of her abusive, neglectful father; and, Forrest watches as she throws rock after rock, in a fit of rage, at the house that held so many painful memories for her. When she finally quits & collapses into tears, Forrest tries to comfort her.  “Sometimes,” he says, “there just aren’t enough rocks.” But, the truth is that no amount of rock-throwing can ever repair the damage that’s been done!

-Why The Anger At God?

And, if we think that it’s God’s job to protect us and shield us from pain, we’ll ultimately lash out in anger at Him! But,  that’s just now how life works, is it? If your anger is directed at God, it’s misguided! Life, on planet Earth, was forever altered in the Garden of Eden by the sin all of us— in Adam— committed against God! So, it’s because of our transgressions and our depravity that the world is such a difficult place to live! But, God, in His love & benevolence toward us, extends grace & mercy to everyone who admits their sin & their brokenness and comes to Him for forgiveness!

-Pain With A Purpose!

And, that’s God’s purpose for all the pain & suffering that we endure in this life! He intends to show the unbelieving world His grace & His forgiveness despite the curse we all deserve! It’s NOT His purpose to protect us & shield us from all the unfortunate things that happen to us! But, if we can understand that this life is all about displaying grace, we can begin to grasp the importance of our being exposed to pain! It’s amid life’s hurts that we can join God in displaying His love & forgiveness when we get hurt!

-Why Lord?

The book of Psalms, in the Old Testament, were often put to music & sang in Israel’s worship. Music is emotional; and, the book of Psalms is no exception! The Psalms are just filled with the ups & downs of life. You’ll find great songs of praise that we often include as readings during our worship services! But, you’ll also find songs that are filled with anxiety & depression when the author asks God aloud what He’s up to! “Why LORD?” they ask! I’ve personally found the Psalms to be a salve; like a triple antibiotic, when I’ve been cut and wounded in life! We make a great mistake when we limit the Scriptures to the cognitive and see only something to be learned like doctrine & theology! God included a book, like the Psalms, to reach us at the emotional level.

-Skewed Emotions!

Does that surprise you that God would be concerned with your emotions? It shouldn’t! He is a God with emotions; and, He’s created us in His image! He is neither surprised nor put off by our emotions! But, like every other part of our life that’s been negatively affected by our sin, our emotions can be skewed as well! So, God will use the Psalms in our lives to reel us in! To center us back into His reality! God created us with emotions; and, He invites us to pour out our hearts to Him knowing He will respond! Find reassurance in that— God will never leave you nor forsake you! He provides grace to help us; whether, our pain has been caused by someone else or it’s self-inflicted. You really can be honest with God about everything! Even the deepest, darkest secrets that you’re reluctant to share with someone else you can share with God! He already knows how you feel; so, just be honest with Him! Be transparent with Him! He will hear you!