Struggling With Depression?

-Let God Be God!

It’s incredibly freeing when you stop trying to be your own savior; and, everyone else’s savior too! To just let God be God! To admit you don’t know what to do next! To feel the helplessness of being out of control! Only then can you fully abandon yourself to the only One who can part the Red Sea; to the only One who can use 300 weaponless soldiers to overthrow a vast Midianite army; to the only One who can knock down a giant with a little stone; to the only One who can feed 5000 with a piece of bread and a few small fish; to the only One who can raise a Messiah from the dead to save a people from their sin!

-Thank God For Failure!

I can honestly thank God for all the times of failure in my life! I praise Him for allowing me to fail! Be honest with God! Admit you’re not big enough or strong enough or smart enough! Admit you’ve tried! But, praise him when your strength fails! Thank Him for it because your failure is the only thing that drives you back to the only One strong enough & beg enough & wise enough to fix it! Be honest with God when you’re afraid! King David wrote this Psalm during a time of fear:  “I sought the Lord, and He answered me and delivered me from all my fears. Those who look to Him are radiant with joy; their faces will never be ashamed. This poor man cried, and the Lord heard him and saved him from all his troubles. The Angel of the Lord encamps around those who fear Him, and rescues them” Psalm 34:4-7. 

-Fear God! Not Circumstances!

Be honest with God when you’re afraid! Fear Him instead of your circumstances & He will deliver you from them; or, He will deliver you THROUGH them! Sometimes He removes them; but, sometimes He grows you THROUGH them! Be honest with God when you’re struggling with depression! And, praise Him anyway! I love Psalm 42:5. It’s a Scripture that has so impacted me that I’ve put it to memory:  “Why am I so depressed? Why this turmoil within me? Put your hope in God, for I will still praise Him, my Savior and my God.” The writer is asking himself why he’s so depressed! Why is he struggling with turmoil inside?

-Sing About Your Depression!

Do you ever feel that way? It’s okay to admit that to God! In fact, it was God who inspired the writer to include it in Scripture! And, let’s remember that the book of Psalms contained songs that Israel sang to God! So, they sang about depression! And, while I truly believe that, at times, depression needs to be treated medically as an illness, there are times in life when we just feel “blue” over the weariness of life!

-Overcoming The “Blues”

The best way to overcome those “blue” feelings is to place your hope in God & begin to offer Him praise for all the blessings He has given you! Praise Him because He alone can satisfy your soul! King David also was inspired by God to include these words in Psalm 63— ”My lips will glorify You because Your faithful love is better than life. So I will praise You as long as I live; at Your name, I will lift up my hands. You satisfy me as with rich food; my mouth will praise You with joyful lips” vs. 3-5.  Oh that God would bring all of us to that place where we would see that He is all we need! That we would truly live like we believe that His faithful love is really better than life! That our souls would be satisfied with Him alone! That all the other created things that we enjoy in this world would pale in comparison to the beauty of our Great God!

You Can Be Honest With God!

-Throwing Rocks!

In the movie, Forrest Gump, there is an especially agonizing scene where Forrest’s lifelong friend, Jenny, visits the old house she grew up in & it brings back a flood of bitter childhood memories of her abusive, neglectful father; and, Forrest watches as she throws rock after rock, in a fit of rage, at the house that held so many painful memories for her. When she finally quits & collapses into tears, Forrest tries to comfort her.  “Sometimes,” he says, “there just aren’t enough rocks.” But, the truth is that no amount of rock-throwing can ever repair the damage that’s been done!

-Why The Anger At God?

And, if we think that it’s God’s job to protect us and shield us from pain, we’ll ultimately lash out in anger at Him! But,  that’s just now how life works, is it? If your anger is directed at God, it’s misguided! Life, on planet Earth, was forever altered in the Garden of Eden by the sin all of us— in Adam— committed against God! So, it’s because of our transgressions and our depravity that the world is such a difficult place to live! But, God, in His love & benevolence toward us, extends grace & mercy to everyone who admits their sin & their brokenness and comes to Him for forgiveness!

-Pain With A Purpose!

And, that’s God’s purpose for all the pain & suffering that we endure in this life! He intends to show the unbelieving world His grace & His forgiveness despite the curse we all deserve! It’s NOT His purpose to protect us & shield us from all the unfortunate things that happen to us! But, if we can understand that this life is all about displaying grace, we can begin to grasp the importance of our being exposed to pain! It’s amid life’s hurts that we can join God in displaying His love & forgiveness when we get hurt!

-Why Lord?

The book of Psalms, in the Old Testament, were often put to music & sang in Israel’s worship. Music is emotional; and, the book of Psalms is no exception! The Psalms are just filled with the ups & downs of life. You’ll find great songs of praise that we often include as readings during our worship services! But, you’ll also find songs that are filled with anxiety & depression when the author asks God aloud what He’s up to! “Why LORD?” they ask! I’ve personally found the Psalms to be a salve; like a triple antibiotic, when I’ve been cut and wounded in life! We make a great mistake when we limit the Scriptures to the cognitive and see only something to be learned like doctrine & theology! God included a book, like the Psalms, to reach us at the emotional level.

-Skewed Emotions!

Does that surprise you that God would be concerned with your emotions? It shouldn’t! He is a God with emotions; and, He’s created us in His image! He is neither surprised nor put off by our emotions! But, like every other part of our life that’s been negatively affected by our sin, our emotions can be skewed as well! So, God will use the Psalms in our lives to reel us in! To center us back into His reality! God created us with emotions; and, He invites us to pour out our hearts to Him knowing He will respond! Find reassurance in that— God will never leave you nor forsake you! He provides grace to help us; whether, our pain has been caused by someone else or it’s self-inflicted. You really can be honest with God about everything! Even the deepest, darkest secrets that you’re reluctant to share with someone else you can share with God! He already knows how you feel; so, just be honest with Him! Be transparent with Him! He will hear you!